LENTIL & SWEET POTATO SOUP

Serves 4. GF, NF

200g red lentils

750g (3 medium) sweet potatoes, diced

2 celery stalks

1 carrot
1 red onion

1 tin coconut milk

4 garlic cloves
1 tsp turmeric

1 tsp ground coriander

1 tsp paprika

1 tsp smoked paprika

1 tsp ground coriander

1 tsp black pepper

1 tsp cayenne pepper

1l vegetable stock

Method

Cover lentils with water and soak while you prepare the other ingredients.

Dice the onion, celery and carrot and fry in coconut oil until lightly browned.

Add the garlic and spices and fry for 1 minute until fragrant.

Add the sweet potato, lentils, coconut milk and stock.

Simmer gently for 30 minutes or until the lentils and sweet potato are cooked.

Blend until smooth and serve with plant milk cream and Seed Crackers.

mm

"Superfoods to Superhealth addresses head-on the great individual and public health challenges of our time: the conditions we all fear most, such as cancer, dementia, obesity, diabetes, heart disease and autoimmune disease.” Dr Hilary Jones
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