CINNAMON POACHED PEARS

Serves 4. GF, NF

4 pears

2 cinnamon sticks

1 tbsp ground cinnamon

2 bay leaves

1 unwaxed orange – juice and peel

1 tbsp maple syrup

Oat cream & toasted hazelnuts to serve

Method

Peel the pears and place in a saucepan. Add the cinnamon sticks, bay leaves, maple syrup and orange juice and peel to the pan.

Pour in cold water to cover the pears by 1 inch.

Gently heat the pears until simmering and cook for 5-7 minutes until the pears are cooked through but not mushy.

Serve warm drizzled with oat cream and toasted hazelnuts.

mm

"Superfoods to Superhealth addresses head-on the great individual and public health challenges of our time: the conditions we all fear most, such as cancer, dementia, obesity, diabetes, heart disease and autoimmune disease.” Dr Hilary Jones
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