Recipe

Recipe: MULTI-GRAIN PORRIDGE

Serves 2. GF, NF ½ cup wholegrain oats
¼ quinoa flakes
¼ buckwheat flakes
1 tbsp flaxseeds
½ tbsp pumpkin seeds
1 tsp cinnamon 
1½ cups plant milk Method Add […]

Recipe: CHIA BERRY JAM

Serves 4-6. GF, NF 2 tbsp chia seeds
2 cups frozen berries MethodPlace the frozen berries in a pan and simmer gently until softened and the […]

Recipe: HOME-MADE GOJI GRANOLA

Serves 4. 1 cup organic rolled oats
¼ cup organic chopped almonds
¼ cup organic chopped pecans
3 tbsp mixed seeds (ideally pumpkin, flax & sunflower seeds)
3 tbsp […]

Recipe: SUPERFOOD ‘SUPERBUG’ SMOOTHIE

Serves 2. GF. 250ml coconut water
1 cup frozen mixed berries
1 banana
1 tsp flaxseed
½ lemon, squeezed
Coconut kefir Optional extras:Probiotic powder
Acai powder
Chlorella powder Method Place all ingredients […]

Recipe: VITALITY SMOOTHIE

Serves 2. GF 250ml plant milk
½ avocado
Large handful spinach
Small handful kale
Handful of blueberries
1 tsp flaxseed
1 tbsp cashew butter
1 tbsp spirulina
½ lemon, squeezed Optional extras:Probiotic powder
Coconut […]

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