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  • SUPERFOODS TO SUPERHEALTH

    "Superfoods to Superhealth addresses head-on the great individual and public health challenges of our time: the conditions we all fear most, such as cancer, dementia, obesity, diabetes, heart disease and autoimmune disease.” Dr Hilary Jones
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    Total Posts: 26

CINNAMON POACHED PEARS

CINNAMON POACHED PEARS Serves 4. GF, NF 4 pears 
2 cinnamon sticks
 1 tbsp ground cinnamon
 2 bay leaves 
1 unwaxed orange – juice and peel
 1 tbsp maple syrup 
Oat cream & toasted hazelnuts to serve Method Peel the pears and place in a saucepan. Add the cinnamon...
RAW CACAO & ORANGE BLISS BALLS

RAW CACAO & ORANGE BLISS BALLS

RAW CACAO & ORANGE BLISS BALLS 1 cup medjoo l dates 
1 cup almonds 
2 tbsp raw cacao
 1 orange, juiced Desiccated coconut for garnish Method Place the dates in a food processor and blend until broken up and they form a ball in the bowl. Remove from the food...

ONION, 
TOMATO SALSA AND AVOCADO

ONION, 
TOMATO SALSA AND AVOCADO Serves 4. GF 4 medium sweet potatoes 
1 tin black beans 
1 tin of tomatoes 
1 white onion 1 leek
1 carrot 
1 red pepper 1 chilli 
1.5 tbsp smoked paprika
 1 tsp all spice 
 1 tsp cumin
 1 tsp turmeric 
 1 tsp black pepper To serve: 
1...
MISO ROAST AUBERGINE WITH TEMPEH & STIR FRY VEGETABLES

MISO ROAST AUBERGINE WITH TEMPEH & STIR FRY VEGETABLES

MISO ROAST AUBERGINE WITH TEMPEH & STIR FRY VEGETABLES Serves 2. GF, NF Aubergine: 
1 aubergine 
 2 tbsp miso paste 
1 garlic clove, crushed
 1 tsp sesame seeds
 1 tsp nigella seeds Tempeh 
1 pack (300g) tempeh 
2 tbsp tamari soy sauce 
1 tbsp rice wine vinegar...