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  • SUPERFOODS TO SUPERHEALTH

    "Superfoods to Superhealth addresses head-on the great individual and public health challenges of our time: the conditions we all fear most, such as cancer, dementia, obesity, diabetes, heart disease and autoimmune disease.” Dr Hilary Jones
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    Total Posts: 26

AVOCADO HUMOUS

AVOCADO HUMOUS

AVOCADO HUMOUS 1 tin chickpeas
 1 medium, ripe avocado
 1 tbsp tahini 
1 lemon, juiced
 2 tbsp olive oil 
 2 garlic cloves Method Peel the avocado and place in a food processor with all the other ingredients. Blend until...
BEETROOT & BUTTER BEAN DIP

BEETROOT & BUTTER BEAN DIP

BEETROOT & BUTTER BEAN DIP 1 tin butterbeans 
100g cooked beetroot
 2 cloves garlic 
Handful mint leaves 
2 tbsp olive oil
1 lemon, juiced
 ½ tbsp tahini Method Place all ingredients in a food processor. Blend until smooth and serve with a drizzle of olive...

TAMARI ROAST SEEDS

TAMARI ROAST SEEDS 1 cup mixed seeds
 2 tbsp tamari soy sauce
 1 tbsp smoked paprika Method Preheat the oven to 180 degrees Celsius. Place the seeds in a bowl and mix in the tamari and smoked paprika. Line a baking tray with greaseproof paper and lay out the seeds in...

HAMMI’S NUTTY APPLE CRUMBLE

HAMMI’S NUTTY APPLE CRUMBLE 2 cooking apples unpeeled 
200 ml water 
1 tbsp Xylitol natural sweetener 
1 tsp of cinnamon
 120g soft butter
 2 heaped tbsp of brown sugar or Xylitol 2 heaped tbsp of ground almonds 
2 heaped tbsp of mixed seeds 
2 heaped tbsp of chopped...
BANANA & GOJI LOAF 
WITH WALNUT BANANA N’ICE CREAM

BANANA & GOJI LOAF 
WITH WALNUT BANANA N’ICE CREAM

BANANA & GOJI LOAF 
WITH WALNUT BANANA N’ICE CREAM Serves 4-6 GF 2 ripe bananas + 1 to decorate 
2 tbsp goji berries
 200g buckwheat flour
 50g coconut oil 
150ml plant milk 
 1 tbsp ground flaxseed 
2 tsp ground cinnamon 
1 tbsp mixed spice 
1 tbsp baking...